The activity app on my phone reminds me every day that most of my trends are heading downward. Less distance covered each day. Less exercise minutes and fewer movement-related calories burned. Apparently my…

There’s a customer assistance staff member pushing a man in a wheelchair through the airport. I overhear a small snippet of their conversation. It’s about how the man may not be able to…

Merriam Webster’s definition of ‘urgent’ is calling for immediate attention; conveying a sense of urgency. A synonym for urgent is ‘importunate’ which means overly persistent in request or demand; troublesomely urgent.  Troublesomely urgent.…

The tough thing about consistency is that eventually you will miss a day. Life will have its moments where something else pulls your attention. So, when the inevitable happens, it’s what you do…